Wow Moment

The way to feel fulfilled and balanced is to give your full attention to the present moment. No matter what you choose to do, do it completely; otherwise, your mind will carry that moment with you, gnaw at it and dissatisfaction will present itself in your experience. For instance, if you choose to take a […]

The source of light and love resides within you. This infinite energy radiates outward, ultimately touching everyone and everything. We live in connection with one another. It\’s time to go beyond the limitations of the mind by going inward. In meditation, you experience the eternal aspect of who you are. When you learn how to reside

Repeated visualization changes your body on a cellular level, your mind on an intellectual level, your heart on an emotional level and your consciousness on every plane of existence. Therefore; visualize compassion, love, bliss, freedom and joy. See yourself choosing joy in every situation. These limitless ideas will inspire you to play in new realms

Transformation is possible only through acceptance of the necessity of opposites. When we accept life as it is without judgment we learn how to transform challenges into light, blockages into opportunity and limitation into freedom. The power of acceptance lies in our ability to embrace what is. In rejection, life becomes a struggle. Only by

This moment is filled with infinite possibility. What will you create? Every given day is a blank slate waiting for the writing of experience, perception, interpretation and dreams. Sometimes it seems amazing that humankind can function in such a rut of repetition thinking that change is difficult or scary. It\’s change that allows breakthroughs, new

I read this insightful quote today… \”There is pleasure and pain, gain and loss, slander and honor, praise and blame. The Awakened Ones are not controlled by these external things. They will cease as quickly as they arise. If others speak against you, do not be angry, for that will prevent your own inner freedom.

The joy of creativity lies in the act of creating itself. When we open to inspiration, our energy and actions enhance life on every level. We cultivate more beauty, gratitude, joyfulness and passion in our experience. Whether you write, play music, celebrate the art of cooking, add your flair while decorating your sacred space or

Freedom is a choice. It is a state of mind that we consciously seek – freedom from limitation, pain, fear, anger, resentment, or the stories from the past. Each of us has the opportunity to create the momentum of empowerment in the present moment and one of the greatest joys of awakening is the discovery that

The more you develop a greater understanding of yourself, the more you feel connected to the whole of which we are all a part. This connection allows us to see that we are involved in the same process of awakening, that we are brothers and sisters and ultimately, related in infinite ways that we are

Sometimes when we are in the midst of transformation, the situations in which we find ourselves immersed seem to worsen for a while. This is an indicator that the energy is getting ready to move. The ego will use this as an opportunity to \”scare\” you back into the old pattern because of it\’s resistance